COACHING FOR WOMEN WHO WANT LONG LASTING CHANGE - COACHING FOR WOMEN WHO WANT LONG LASTING CHANGE - COACHING FOR WOMEN WHO WANT LONG LASTING CHANGE - COACHING FOR WOMEN WHO WANT LONG LASTING CHANGE - COACHING FOR WOMEN WHO WANT LONG LASTING CHANGE - COACHING FOR WOMEN WHO WANT LONG LASTING CHANGE - COACHING FOR WOMEN WHO WANT LONG LASTING CHANGE - COACHING FOR WOMEN WHO WANT LONG LASTING CHANGE - COACHING FOR WOMEN WHO WANT LONG LASTING CHANGE - COACHING FOR WOMEN WHO WANT LONG LASTING CHANGE - COACHING FOR WOMEN WHO WANT LONG LASTING CHANGE -
Right now you’re…
👉🏻 Tired & unorganised.
👉🏻 Overwhelmed & disconnected from your priorities.
👉🏻 Confused & avoiding structure because structure exposes inconsistencies.
👉🏻 Trying to build a better life while recycling the same habits that created your current one.
what if you could…
👉🏻 Wake up clear minded and not already overwhelmed
👉🏻 Feel in control of food instead of constantly negotiating with yourself
👉🏻 Have the energy to train well and still function in the rest of your life
👉🏻 Stop overthinking every choice because you finally trust your plan
👉🏻 Look in the mirror and actually see your body changing
👉🏻 Feel proud of the woman you’re becoming
👉🏻 Feel like you are finally living the life you’ve kept saying you would start “one day”
Tiny actions, little shifts, better choices. Start now
Your exact training, your exact nutrition and your exact lifestyle plan. Then I hold you accountable with weekly support that actually drives change.
I don’t give you fluff. I give you structure.
Your body changes when your behaviour does. And I make sure you follow through until it does.
This is about feeling better because you’re finally doing better.
OUR COACHING PACKAGES
premium
This is the closest you can get to having me with you every day.
- Personalised training that adapts as your body and strength evolve
- Custom nutrition targets, meal ideas and optional meal plan templates
- Weekly video check ins with exact adjustments and clear direction
- Messaging support with timely guidance when you need it
- Technique feedback so every rep contributes to your shape
- Lifestyle structure that keeps your days organised and your habits steady
- Progress tracking in the SheTrains app so you always know what is working
- Coaching that teaches you how to think, train and show up like the woman you want to be
For the woman who wants the highest level of guidance and the fastest transformation. You want clarity, precision and a coach who knows your patterns, your body and your lifestyle inside out.
premium includes
FROM $95 PER WEEK
FOUNDATION
A balance of support and independence FOR long term change.
- A personalised program written for your schedule and energy
- Nutrition targets that feel flexible, doable and aligned with your cravings
- Optional meal plan templates to keep meals simple
- Fortnightly video check ins to keep you consistent and focused
- Messaging support between check ins for clarity and direction
- Technique feedback so you feel confident in your training
- Progress tracking in the app so you stay on track across every phase
For the woman who wants structure, support and consistency without needing weekly check ins. You want a plan you can trust and accountability that actually keeps you grounded.
foundation includes
FROM $83 PER WEEK
Basic
Straightforward coaching with zero confusion.
- A complete program laid out so you always know what to follow
- Calorie and macro guidance that is simple and easy to stick to
- Monthly written check ins for accountability without overwhelm
- A direct line for questions so you are never unsure
- Technique feedback through the app so you know you are doing it right
- Straightforward progress tracking that keeps you moving forward
For the woman who wants a clear plan and direction without the deeper coaching layers. You want the essentials done for you so you can get started and stay consistent.
Basic includes
FROM $57 PER WEEK
Still chasing who you thought you’d be by now?
You’re not imagining it. Life has gotten bigger, busier and harder to keep up with.
You’ve never really had the fitness routine, the structure or the confidence you’ve always said you wanted… and the longer you go without it, the more impossible it feels to even start.
You’re not the problem. Your systems are.
And that’s where things start to change.
Hear from our girls...
HERE'S WHAT'S INVOLVED
Training that finally elevates your life
You don’t need more motivation. You need training that fits your lifestyle. When your program matches your routine and your energy, consistency stops being a battle and starts becoming who you are.
Nutrition that feels doable instead of another diet
You get clear targets, meal ideas and optional meal plan templates that work with your cravings and your lifestyle, so food stops controlling your day and starts supporting your progress. And yes, you also learn how to enjoy meals out without derailing your week.
Lifestyle structure that holds you together on the hard days
This is where everything changes. We rebuild the habits and routines that keep falling apart so your days finally feel organised again. You stop relying on motivation and start relying on systems that carry you.
Accountability that keeps you from slipping back into old patterns
You’re not doing this alone. Your check ins, your feedback and your support remind you of who you’re becoming so you do not spiral back into the habits that have held you down for years.
Results that give you confidence you’ve never had before
Your body changes when your habits do. Your days feel clearer, your progress becomes undeniable and you finally feel yourself becoming the woman you always knew you could be.
You know exactly what the problem is.
You wake up telling yourself “today will be different,” and by 3pm you’re already fighting the same cravings and patterns that keep pulling you under. You’re tired of feeling like you’re the problem. Tired of restarting. Tired of watching another day exhaust you.
If you’re ready to move forward instead of replaying the same week, this is your moment.
The truth is, you’re not the problem.
The unrealistic fads you keep convincing yourself will work “this time” are.
You don’t need more discipline or motivation.
You need strategies that fit your life so you can finally follow through and feel like the woman you thought you’d be by now.
And the wild part?
By next month, you could be closer to her than you think.
Why this, why now?
Because you’re not stuck. You’ve just never had coaching built for the life you’re actually living. Every plan you’ve tried has expected you to change everything about yourself just to keep up. That’s why nothing has worked.
I build your training, nutrition and habits around your energy, your routine and the pressure you carry every day, so consistency finally feels possible instead of exhausting.
And waiting for the “right time” is the exact reason you’ve repeated the same year over and over. Nothing changes until you do.
If you want different results, you need a different approach. This is it.
SheTrains is different.
