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If you were given the exact steps to help you lose fat without sacrificing your favourite food, build a booty and step into your most confident self, would you go all in on you?
Right now...
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You lack the self-belief to follow through with your promises to yourself.
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Insecurities are holding you back from feeling confident in your body.
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Your current habits don't align with the strong, confident version of yourself you want to become.
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You're a goal-driven person, but you're held back by uncertainty.
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You need a clear structure and accountability to get back on track.
What if you could...
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Regain your confidence and step into a stronger, bolder you.
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Build a sustainable comeback that helps you feel good again, without the obsession.
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Combine real strategy with real-life flexibility so you can feel good while still living your life.
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Have the support of a genuine community and a coach who really gets it.
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Have a body and mind ready for anything—brunches, work trips, weekends away, and everything in between.
“Use this space to share reviews from customers about the products or services offered.”
Sky
"Before coaching with She Trains I hated food. I hated my body. And I was suffering, mentally and physically. After just 12 months with Talia the shift has been massive. My body comp has changed significantly, and more importantly, I feel in control. I understand macros, I can build meal plans with confidence, and I’ve got the flexibility I need to live life while making progress. Tahlia empowers women. She speaks our language. She doesn’t judge, she builds self-confidence and knowledge."
Lucinda
"Talia helped change my body composition, heal my mind and have a healthier relationship with food. She is honest, non judgemental, and is always striving to help find the best solutions for me when things like my diet aren’t going right or if I’ve injured myself in the gym. I’ve never met a coach before who’s been able to target body goals, inner healing and gut health better then like Talia has. She’s made me a better me and I couldn’t be anymore thankful for it."
Kate
"Since engaging Talia, I feel like my life, my body and my mind has completely changed! I feel confident in my body and I’m proud at what we have achieved. I have a much better relationship with food and look forward to eating, learning what my body needs to fuel my progress. Talia is so patient with me, her coaching is next level and it feels like she is a friend and my biggest hype girl, who has an amazing understanding of training our bodies and nutrition. She knows her stuff and I trust her fully."
Taylah
"Making the switch to SheTrains has been the best investment I’ve ever made and I genuinely haven’t looked back since. Talia has taught me more than I ever expected! From understanding my menstrual cycle, to the impact of sleep, to fuelling properly without guilt and more importantly Talia continues to remind me that it is okay to live my life without punishing myself. She’s not just a fitness coach, she’s a lifestyle coach who has helped me find balance in the chaos of my busy life and that showing up for yourself is much more powerful than aiming for perfection!"
Ebony
"When I started with Talia I was really unhappy with my life. I wanted a change for the good, to be able to look in the mirror and not pick on things I didn’t like about myself anymore. I didn’t know anything about nutrition or the gym, I had never even stepped into one.
I love how far I've come in just two years. I wouldn’t have been able to do it with out Talia. She has helped me lose 20kg. We have achieved so much together and I can’t wait for the future to see how far we can go."
"Before coaching with She Trains I hated food. I hated my body. And I was suffering, mentally and physically. After just 12 months with Talia the shift has been massive. My body comp has changed significantly, and more importantly, I feel in control. I understand macros, I can build meal plans with confidence, and I’ve got the flexibility I need to live life while making progress. Tahlia empowers women. She speaks our language. She doesn’t judge, she builds self-confidence and knowledge."
Sky
"Talia helped change my body composition, heal my mind and have a healthier relationship with food. She is honest, non judgemental, and is always striving to help find the best solutions for me when things like my diet aren’t going right or if I’ve injured myself in the gym. I’ve never met a coach before who’s been able to target body goals, inner healing and gut health better then like Talia has. She’s made me a better me and I couldn’t be anymore thankful for it."
Lucinda
"Since engaging Talia, I feel like my life, my body and my mind has completely changed! I feel confident in my body and I’m proud at what we have achieved. I have a much better relationship with food and look forward to eating, learning what my body needs to fuel my progress. Talia is so patient with me, her coaching is next level and it feels like she is a friend and my biggest hype girl, who has an amazing understanding of training our bodies and nutrition. She knows her stuff and I trust her fully."
Kate
"Making the switch to SheTrains has been the best investment I’ve ever made and I genuinely haven’t looked back since. Talia has taught me more than I ever expected! From understanding my menstrual cycle, to the impact of sleep, to fuelling properly without guilt and more importantly Talia continues to remind me that it is okay to live my life without punishing myself. She’s not just a fitness coach, she’s a lifestyle coach who has helped me find balance in the chaos of my busy life and that showing up for yourself is much more powerful than aiming for perfection!"
Taylah
"When I started with Talia I was really unhappy with my life. I wanted a change for the good, to be able to look in the mirror and not pick on things I didn’t like about myself anymore. I didn’t know anything about nutrition or the gym, I had never even stepped into one.
I love how far I've come in just two years. I wouldn’t have been able to do it with out Talia. She has helped me lose 20kg. We have achieved so much together and I can’t wait for the future to see how far we can go."
Ebony
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